If you need diet menus that will help you
lose 1 to 2 pounds per week, you come to the right place. We specialize
in 1200 to 1500 calorie diet menus for women. The only way to lose
weight is to burn more calories per day than you take in and a 1200
calorie diet will get the job done.
A good diet should also include foods you
like to eat. Based on thousands of taste surveys that we collect, we put
together 1200 to 1500 calorie diet menus using foods that people like to
eat. If the calorie content of your diet menu is too low, your body will
rebel and you may binge. If the calories are too many, you won't lose
weight.
Of course, we always recommend a good
exercise program with your diet plan. Walking 20 minutes a day will
speed your weight loss progress. Below is a sample of our 1200 to 1300
calorie diet menu. If you need help creating diet menus, let us help. We
specialize in diet plans that help you lose 1 to 2 pounds each week.
Click Personal Diet Plan to
get started.
Breakfast 6 am- 8 am
Cereal
with 1% fat milk (suggest Shredded, Healthy Choice brown sugar
squares, Chex wheat, Raisin Nut Bran, Fiber One) - these cereals are low
fat and high fiber
Microwave
popcorn - 1/2 bag (suggest Newman's Own because it's low in sodium)
100
1
cup of strawberries or favorite fruit
50
Water
(1 cups)
0
subtotal
400
Mid Afternoon Snack 2 pm - 4 pm
Microwave
popcorn - 1/2 bag (suggest Newman's Own because it's low in sodium)
100
subtotal
100
Dinner 5 pm - 8 pm
Fish and Cheddar
servings:
(2) 4 ounce cod fish fillets
Spray skillet with PAM cooking
spraying and heat under medium heat. Put 2 cod fish fillets in
skillet
Add 2 tablespoon of malt vinegar and keep adding as
vinegar evaporates. After several minutes turn fish over add 2 tablespoons
of vinegar and cook for 3 more minutes or when fish starts to flake.
Add
1/4 cup of shredded low fat cheese to fish while in pan. Cook until cheese
is melted.
300
Baked
Apple - serves 4
Preheat oven to 400 degrees F.
Arrange 4 medium size sliced apples
(remove skin) into baking dish and sprinkle on top
2 tablespoon of brown sugar,
1/4 teaspoon of cinnamon
1/4 wheat germ (for extra fiber)
Cover with tin foil and bake for 10 to 15
minutes
110
Cook or steamed peas
(1/2 cup)
50
Water (1 cup)
0
subtotal
460
Daily Total Calorie
1260
If you need help creating a good diet
menus, let us help. We specialize in preparing personal diet plans that
will help you lose 1 to 2 pounds each week. Click
1200 calorie personal diet menus to get started.
