burning fat

 


30 Day Diet Diet Menu Plan

 

 

 

We specialize in designing very effective diet menu so that you lose weight and keep it off. Our online diet plan changes every day of the week for 30 days. We also give you access to your plan for 2 years.
 
Below is a sample menu of our 30 day diet meal plan. The total daily calorie value for women is between 1200 and 1400 calories.  A little more for men. If you need help designing a good diet plan that will help you shed plan, click personal diet plan to get started. We specialize in designing diets that work!

 

Breakfast Menu 7 am- 8 am

 

Cereal with 1% milk or Slim Fast Shake 

 

230
1 cup of strawberries or favorite fruit 50
Coffee (if desired) or Water (1 cups) 0

subtotal

280

 

Mid Day Morning Snack

Swiss Miss Lite Coca

 

70

subtotal

70

 

Lunch Menu 11:30 am - 1:00 pm

Turkey or chicken  (lunchmeat) sandwich with light mayonnaise. Add 1 ounce of low fat shredded cheese if desired

 

 

300
10 Quaker Mini Crisp or 1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)

 

70
Healthy Choice Soup - 1 cup (bring from home in plastic container and warm in microwave) 110
Sliced orange or favorite fruit  50
Water (1 cups) or diet soda 0

subtotal

530

 

Mid Day Afternoon Snack 2 pm - 4 pm

10 Quaker Mini Crisp or fat free chips (Lays WOW or Pringle fat free)  70
yogurt (sugar free / non fat) or Jell-O with whip cream 100

subtotal

170

 

Dinner Menu 5 pm - 8 pm

Diet Forum Recipe 

 

230
1/2 cup of cooked or steam green peas

 

60
Sliced watermelon 50
Water (1 cup) or diet soda 0

subtotal

340

Daily Total

1390
 

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

 

Site Map     Home
 

 

Get Your
Personal Diet Plan

 

 

 

 

 

 

 

 

Hit Counter