|
Need a good diet
plan to lose weight? Check out our sample diet plan which is one of
many diets that will help you lose 1 to 2 pounds each week.
Our diets are
easy to follow and include the types of foods you normally
eat. Our typical 7 day diets contain 1200 to 1500 calories per day
for women and 1500 to 1800 calories per day for men.
Our diets are
designed to get the weight off as quick as possible while keeping
your appetite under control. Though portion size is important, our
diets include foods that you normally eat, so you won't feel
deprived.
Miracle
solutions to losing weight do not exist but a sensible approach
through good diet and exercise works every time.
Below is a
sample diet day. Our diet menus are for 7 days and we also have
rotating diet plans that change every week.
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Breakfast 7 am- 8 am
|
|
|
Cereal
with 1% milk or
Slim
Fast Shake
|
250 |
|
1
cup of strawberries or favorite fruit |
50 |
|
Coffee
(if desired) or Water (1 cups) |
0 |
|
subtotal |
300 |
|
|
|
|
Mid Day Morning Snack |
|
|
Swiss
Miss Lite Coca
|
70 |
|
subtotal |
70 |
|
|
|
|
Lunch 11:30 am - 1:00 pm |
|
|
Turkey
or chicken (lunchmeat) sandwich with light mayonnaise. Add 1 ounce
of low fat shredded cheese if desired
|
300 |
|
10 Quaker Mini Crisp or
1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)
|
70 |
|
Healthy
Choice Soup - 1 cup (bring from home in plastic container and
warm in microwave) |
110 |
|
Sliced
orange or favorite fruit |
50 |
|
Water
(1 cups) or diet soda |
0 |
|
subtotal |
530 |
|
|
|
|
Mid Day Afternoon Snack 2 pm - 4 pm |
|
|
10 Quaker Mini Crisp or
fat free chips (Lays WOW
or Pringle fat free)
|
70 |
|
yogurt (sugar free /
non fat)
or Jell-O with whip cream
|
100 |
|
subtotal |
170 |
|
|
|
|
Dinner 5 pm - 8 pm |
|
|
Diet
Forum Recipe
|
250 |
|
1/2 cup of cooked or
steam green peas
|
60 |
|
Sliced
watermelon |
50 |
|
Water (1 cup)
or diet soda |
0 |
|
subtotal |
370 |
|
|
|
|
Daily Total |
1440 |
| |
If you need
help creating a good diet plan to lose weight, let us help.
We specialize in personal diet plans that will help you lose 1 to
2 pounds each week. Our menus are sensible and easy to stick with.
Click personal diet plan
to get started.
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