burning fat


Best Liquid Diet Plan that Works

 

We have a liquid diet plan that will help you lose 1 to 2 pounds each week. Instead of drinking only liquid drinks, our plan involves a combination of solid food and liquid protein drinks.

The trick to losing weight is to eat small meals 5 times a day using the liquid protein shake as meal replacement. Most protein powders that require milk or water is the best. We recommend whey protein. You can place the following in a blender:
 

  • 3 packets of Splenda,
  • 3 ice cubes
  • 8 ounces of low fat milk
  • 2 scoops of whey protein powder
     

We also suggest 30 minutes a day fast pace walk. This will increase your metabolism by 200 calories per day.

Day 1 to 3

Meal 1  protein shake

Meal 2 . Protein shake

Meal 3 . Protein shake

Meal 4 . Protein shake

Drink eight 8 ounces of water and take a multiple vitamin.

 

Day 4 through Week 2:

Breakfast   protein shake with fruit

Mid morning . Protein shake

Lunch . Chicken breast with 2 non-starch veggies (try green beans and broccoli)

Mid afternoon . Protein shake

Dinner .  Same as lunch.

 

            Week 3 Week 6

Breakfast   protein shake with fruit

Mid morning . Protein shake

Lunch . Chicken breast with leafy vegetable and sweet potato or yam or brown rice 

Mid afternoon . Protein shake

Dinner .  Same as lunch.

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If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

 

 

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