We have a liquid diet
plan that will help you lose 1 to 2 pounds each week. Instead of
drinking only liquid drinks, our plan involves a combination of solid
food and liquid protein drinks.
The trick to losing
weight is to eat small meals 5 times a day using the liquid protein
shake as meal replacement. Most protein powders that require milk or
water is the best. We recommend whey protein. You can place the
following in a blender:
- 3 packets of
Splenda,
- 3 ice cubes
- 8 ounces of low
fat milk
- 2 scoops of whey
protein powder
We also suggest 30
minutes a day fast pace walk. This will increase your metabolism by 200
calories per day.
Day 1 to 3
Meal 1 … protein
shake
Meal 2 …. Protein
shake
Meal 3 …. Protein
shake
Meal 4 …. Protein
shake
Drink eight – 8
ounces of water and take a multiple vitamin.
Day 4 through Week 2:
Breakfast … protein
shake with fruit
Mid morning ….
Protein shake
Lunch …. Chicken
breast with 2 non-starch veggies (try green beans and broccoli)
Mid afternoon ….
Protein shake
Dinner …. Same as
lunch.
Week 3
– Week 6
Breakfast … protein
shake with fruit
Mid morning ….
Protein shake
Lunch …. Chicken
breast with leafy vegetable and sweet potato or yam or brown rice
Mid afternoon ….
Protein shake
Dinner …. Same as
lunch.
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