Caffeine and Dieting

Dear Editor,

I like to drink coffee in the morning but I'm worried that this will affect my dieting efforts. I'm trying to lose weight but I'm not sure of the affects of caffeine. Can you give me some insight?

 Dear Reader,

Caffeine actually speeds gives your metabolism a slight boost. Many weight loss and dieting supplements contain caffeine because of this effect. Like most things in life, moderation is the key. Limit your coffee to 1 or 2 cups in the morning. Too much caffeine can cause other health issues and contribute to high blood pressure. 
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