Calorie Burn Chart for
Various Exercise Routine
Calorie burn chart for various activities to help calculate your body's metabolism
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Use the chart below to calculate the amount of calories you burn for various physical activities. The chart uses a 30 minute activity period but you can adjust the calorie up or down in proportion to your activity level. Activities include everything from walking to volleyball. For example, if you take a fast walk at 4 mph for 15 minutes and you weigh 200 pounds, divide the chart value, 246 in this case, by half to get a calorie burn of 123. If you need help creating a good diet plan to lose weight, let us help. We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.
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