Calorie Burn and Weight
Loss
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Weight loss happens when your calorie
burn each day is more than needed to maintain your weight. The average woman
may burns 1700 - 2000 calorie per day. The average man .... 2200 - 2500
calories each day. A pound of fat contains 3500 calories. The trick to
diet weight loss is to reduce this intake by 500 to 600 calories without
starving so your body will use more calories than it takes in. This will
allow you to lose weight and have a stable appetite without bingeing. If you play the number game, caloric intake must be reduced by 3500 calories to lose 1 pound of fat or 35,000 calories to lose 10 pounds of fat. If your body uses 2000 calorie per day, it’s impossible to lose 10 pounds of fat in one week. You may lose water weight from your diet weight loss plan, but definitely not much fat. Most people try to lose weight by not eating. As mentioned before, a diet weight loss plan that involves starving yourself, will increase your appetite with a vengeance. If you were stuck on a mountain with no food, temptation would not be a problem. But for the rest of us who constantly come into contact with food, skipping meals is an invitation to overeat or binge. If you don’t reduce your caloric intake, you will not lose weight. Exercise is the best way to increase your metabolism. If your body can burn 2000 calories a day without exercise, it will burn 2200 calorie per day with regular exercise. Stay on a good diet weight loss plan and exercise often. If you need help creating a good diet plan, let us help. We specialize in preparing personal diet plans that will help you lose 1 to 2 pounds each week. Click diet plan to get started. |
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