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Calories in Fruit and Vegetables

how many calories in fruits    calorie content chart for vegetables

 

 

 

Below is our chart with calorie content for fruits and vegetables. We choose the most popular fruits and vegetables.

All good diets should contain fruits and vegetables. If you have trouble losing weight, let us help. We specialize in personal diet plans that will help you lose weight. Take the online taste survey so we know the types of foods you like. To get started, click personal diet plan

Fruits

Calories

Apple (medium) 90
Pear (medium) 120
Strawberries   1 cup 50
Sliced Orange (medium) 70
Banana (medium) 80
Sliced melons (cantaloupe or honey dew or watermelon)   1 cup 60
Kiwi (medium) 50
Grapes  1 cup 100
1/2 Grapefruit 40
Cherries    15 cherries 80

Vegetables

Calories
Small baby potatoesó 4 baby potatoes  
160

Mashed potatoes mixed with low fat milk

180

Sweet Potato   1/2 cup mashed    Add teaspoon butter and sugar if desired.

220 with butter/sugar

Spinach  (1/2 cup)

20

Squash (1/2 cup)    

20

Green Beans   (1/2 cup) 

20

Cabbage   (1/2 cup)

15

Broccoli    (1/2 cup) 

12

Cauliflower  (1/2 cup) 

12

Corn  (1/4 cup

30

Carrots (1/2 cup) steamed or boil.   

35

Green Peas   1/4 cup 

35

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.
 

 

 

 

 

 

 

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