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Calories in Meats

how many calories in chicken  ●  how many calories in beef

 

 

 

Below is our chart with calorie content for meats. We choose 4 ounces of the most popular meats.

Most good diets contain lean meats. If you have trouble losing weight, let us help. We specialize in personal diet plans that will help you lose weight. Take the online taste survey so we know the types of foods you like. To get started, click personal diet plan

4 ounce meats

Calories
chicken breast with skin 191
chicken breast boneless 120
chicken leg  (2.8 ounce) 112
ground beef 250
extra lean ground beef 140
beef brisket 290
pork chop - lean center loin 150
turkey breast 120
ham 240
sausage 300

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.