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Daily Fat Intake - Q & A to Lose Weight

daily calorie fat intake ●  daily fat and calorie intake per day

 

 

 
Dear Editor,
 
I'm a 180 pound female who needs to lose 50 pounds. What should my daily fat intake be to lose this weight?
 
Dear Reader,
 
The most your fat intake should be is 30% but a fat intake between 15% and 20% is better. Consider that 1 gram of fat contains 9 calories. At your current weight, you can lose 1 to 2 pounds per week on a diet plan of 1200 to 1400 calories. The higher the percentage of fat, the harder to stay within your calorie limitation. Also studies have shown diets that exceed 30% fat tend to increase your risk of cancer and heart disease.
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