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Diet Food Menu for Weight Loss

menus for weight loss ●  quick diet food menu


 

 

 

 

Making your own diet menu can sometimes be difficult. We suggest that calorie consumption  be reduced by 25% to 30% to lose weight.  You can accomplish this by reducing portion size or by keeping track of calorie values for all food items that you eat.

Below is our sample menu for a sensible diet. We strive to create food menus that include foods you already eat.

We specialize in personalize diet menus that get the weight off. By taking the online taste survey, we learn the types of foods you like and create a diet plan that's right for you.  You can get started at Personal Diet Menu

            Day 1  Female Sample Menu
 
BREAKFAST 
 
Whole Wheat Bagel with  1 teaspoon of light cream cheese .... 250 calories
 
Yogurt— Nonfat and Sugar Free  8 ounce ....  100 calories
 
or
 
Low fat Cottage Cheese (1 cup) .... 100 calories
 
LUNCH Menu
 
Pasta (1 cup cooked) with 2 ounce meatball and 1/4 ounce low fat pasta sauce .... 400 calories
 
Sliced Orange (medium) .... 70 calories
 
Diet Soda or water .... 0 calories 
 
AFTERNOON SNACK 
 
Light Microwave Popcorn 1 bag  … 3.5 cups …. 100 calories
 
or
 
Breakfast / Cereal Bar …..  Maybe low fat granola bar  …. 130 calories
 
DINNER Menu
 
Chicken Crunch Recipe (see recipe below) …… 270 calories
 
or
 
2 ounce of cooked Spaghetti with 1/2 cup low fat sauce (Add 120 calories for 2 ounces of meatballs) …. 300 calories
 
Broccoli    (1/2 cup)  or favorite vegetable .... 12 calories
 
Sliced fruit topped with 1/3 cup Low fat Yogurt
(1cup strawberries, melons, orange or favorite fruit) ....`100 calories
 
    Total Calories   1,302 - 1,362

Men can add 400 to 500 extra calories

If you need help with losing weight, let us help. We specialize in personal diet plans that work. Take the online survey so we know the food you like. We design a menu plan based on your survey that will get results. To get started, click Personal Diet Menu

 

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