burning fat


Diet Food for Weight Loss

 


 

 

 

 

To lose weight you need to reduce your overall calorie intake by 25% to 30%. Eating properly is important too. Diet Food doesn't have to taste bad if you choose wisely.

You can modify your overall diet by eliminating junk food and eat foods that are good for your diet. Write down the type of diet foods you like and keep a schedule or diet plan for each day of the week.

Include fruits and vegetables in your diet. Also allow yourself a few low calorie snacks between meals. This will keep you from feeling too hungry and eventually binging. Below is sample diet plan to follow.

We specialize in personalize diet foods that get the weight off. By taking the online taste survey, we learn the types of foods you like and create a diet plan that's right for you.  You can get started at Personal Diet Foods 

            Day 1  Female Sample Diet Foods
 
BREAKFAST 
 
Whole Wheat Bagel with  1 teaspoon of light cream cheese .... 250 calories
 
Yogurt— Nonfat and Sugar Free  8 ounce ....  100 calories
 
or
 
Low fat Cottage Cheese (1 cup) .... 100 calories
 
LUNCH Menu
 
Pasta (1 cup cooked) with 2 ounce meatball and 1/4 ounce low fat pasta sauce .... 400 calories
 
Sliced Orange (medium) .... 70 calories
 
Diet Soda or water .... 0 calories 
 
AFTERNOON SNACK 
 
Light Microwave Popcorn 1 bag  … 3.5 cups …. 100 calories
 
or
 
Breakfast / Cereal Bar …..  Maybe low fat granola bar  …. 130 calories
 
DINNER Menu
 
Chicken Crunch Recipe (see recipe below) …… 270 calories
 
or
 
2 ounce of cooked Spaghetti with 1/2 cup low fat sauce (Add 120 calories for 2 ounces of meatballs) …. 300 calories
 
Broccoli    (1/2 cup)  or favorite vegetable .... 12 calories
 
Sliced fruit topped with 1/3 cup Low fat Yogurt
(1cup strawberries, melons, orange or favorite fruit) ....`100 calories
 
    Total Calories   1,302 - 1,362

Men should add 400 to 500 extra calories

If you need help with losing weight, let us help. We specialize in personal diet food plans that work. Take the online survey so we know the food you like. We design a menu plan based on your survey that will get results. To get started, click Personal Diet Food Menu

 

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