burning fat


Sensible Diet Meal Plans

1400 calorie diet plans  --  healthy diet plan


 

 

 

 

Planning sensible diet plans are essential to losing weight. Most people eat whatever is available and skip meals. This is probably the worst thing you can do.  By planning meals for the day, you control the proper calorie intake, which is so important to lose weight.

To lose weight, you need to burn less calories than you take in. The common mistake is to skip meals and eat too few calories. This practice will cause you to over-eat later in the day because of low energy and blood sugar levels.

Instead, plan sensible and healthy meal plans between 1200 and 1400 calories for the day if you're a woman and 1500 to 1800 calories per day for men. Eat 4 to 5 times through the day and never skip breakfast to save calories.

If you need help planning good meals to lose weight, let us help. We specialize in sensible diet meal plans that will help you lose 1 to 2 pounds per week. Take our online survey so we know the types of meals you enjoy. We'll pick the perfect diet plans for you. Click Personal Diet Plans

For other good meal plans, see our healthy diet meal plan between 1200 and 1400 calories.

 

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