burning fat

 


Diet Menu Planner - Personal Diet

 

 

 
The only way to lose weight and keep it off is to eat less calories than you take in. This can be accomplished by sticking to a good diet plan that is sensible and nutritious. We specialize in designing a menu that will help you lose up to 2 pounds each week.
 
Our menu is easy to follow and great for people who need a diet planner to assure they eat the right portions and types of foods. Below is a sample menu planner for one day. We offer specialized diet plans designed around your eating habits. Take our online survey so we know the types of foods you like. To get started, click personal diet plan. 

 

Breakfast 6 am- 8 am
Quaker, Instant Oatmeal -maple and brown sugar  160
1/2 banana 50
Water (1 cups) or Coffee (1 cup) if desired 0

subtotal

210

 

Mid Morning Snack 9 am - 10 pm
Apple sauce 1/2 cup   100
Water (2 cups) 0

subtotal

 100

 

Lunch

Chicken Tomato Basil Pasta

Make the night before work -

2 ounce of cooked pasta mixed with 1/2 cup of (Ragu - light tomato basil or Classico - tomato and basil or Healthy Choice - traditional tomato basil pasta sauce.

Add 2 ounce of cooked baby shrimps. Heat and stir. Put in plastic container and store in refrigerator. Take to work next day. Store in refrigerator

 

 300
Sliced Orange 50
Water (1 cup) 0

subtotal

 350

 

Mid Afternoon Snack
Slim Fast Shake  220
Water (1 cup) 0

subtotal

220

 

Dinner 5 pm - 8 pm
Chicken Crunch (see Diet Forum Recipe) 300
Frozen home fries (bake 1 serving) 70
Water (1 cup) 0

subtotal

370

Daily Total

 1250
 
 If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

 

 

 
 

 

 

 

 

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