Dieting Ideas
article and ideas to lose weight -- dieting and weight loss
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Dear Editor, What ideas can you give me to lose 20 pounds in the next 3 months. I have a class reunion and I would really like to lose a little weight. I get bored easily, so dieting can be very difficult at times. Is there a simple method I can use to lose weight? Dear Reader, We have a lot of ideas we can toss your way but the best dieting method is to eat small and eat often. What we mean by this is to eat every two or three hours but keep your meals less than 300 calories. Most people skip meals and go through most of the day without eating thinking they will lose weight. This only slows the metabolism. To make matters worse, eating too little through the day will set you up to overeat and binge later in the day which is discouraging to any dieting effort. Try eating a lean meat along with two vegetables. You will reduce your carbs and calories while maintaining a nutritious diet. Incorporate a daily walking
program. We suggest that you walk for 30 minutes. Be patient with your
dieting and weight loss program and watch the weight come off.
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