burning fat


Dieting Secrets to Losing Weight

 

 

 

Dear Editor,

I don’t understand why I can’t lose weight. I don’t eat very much during the day. I usually skip breakfast and drink a meal replacement shake for lunch. The only real meal that I eat is dinner. Why is dieting so hard? Am I missing something? Are there secrets to losing weight that I don’t understand. Please help!

            ~  Angie

Dear Angie,

The secrets to losing weight are more obvious than you think. Based on your email, I can see 4 critical mistakes that you are making.

  • Skipping Breakfast

Contrary to popular opinion, skipping breakfast does more harm than good. You are slowing your metabolism because your body needs energy to function properly. Losing weight does not equate to skipping meals especially breakfast. You don’t need to eat a lot for breakfast, just something nutritious like a bowl of cereal with a fruit.

  • Eating a Big Dinner

Though you did not say specifically that you eat a big dinner, we know from experience that anyone who is dieting and eats very little early in the day will overeat later in the day. Skipping meals early in the day creates the temptation to binge because of extreme hunger by late afternoon.

  • Eating to Few Meals

The secrets to losing weight are simple. Start by eating mini meals that are 200 to 400 calories each, 4 to 5 times per day. You won’t feel too hungry at the end of the day and you keep your energy and blood sugar balanced, which promotes weight loss.

  • Not Reducing Overall Calorie Intake

By cutting calories 25% to 30% you will burn more calories than you take in. Plan your meals and try to stay within 1200 to 1500 calories per day if you’re female. Men can add 400 extra calories to this range to lose weight at a rate of 1 to 2 pounds per week.
-----------------------------------------------
If you need help creating a healthy diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our healthy menus are sensible and easy to stick with. Click personal healthy diet plan to get started.


 

Site Map  Home

Diet and Healthy Eating
 low fat diet plan | heart healthy diet | raw food diet |a healthy diet | low fat diet plan | diet meal plans | low carb and healthy diet | lose 20 pounds | depression diet | fat flush diet | healthy meals | low calorie diets | 7 Day Diets | Liquid Diets | low calorie diets | Food Combination Diets | lose 25 pounds| lose 10 pounds in 3 days | successful dieting  | diet healthy meal plan | dieting secrets  |dieting facts | diet food | balanced diet | 7 day diet personal |  Special K Diet | Custom Diet Plans  | best fat loss diet

Calories, Intake and Cholesterol
Low Cholesterol Foods | Benefits to Exercise | calories per day | low cholesterol diets | dieting calories | Weight Loss and Calorie Burn | Healthy Way for Burning Calories | Calorie Burn Chart | Calorie Intake and Weight Loss Plateau | Cholesterol Lowering Foods  | Reduce Cholesterol  | calories weight loss  counting calories | 

Exercise and Walking
Exercise Calories | Walking Calories | Benefits of Walking |Walking to Lose Weight  | 

 

 

 

 

 

Hit Counter