Calorie Intake

Eating Light to Lose Weight



To lose weight you must change eating habits which means smaller portions and lower calorie foods. There are many light version of your favorite dessert that have one-third to one-half less calories.

When it comes to losing weight, calories do matter. If you can consume less calories per week, you will lose weight. This can happen by:

  • Eating lower calorie version of your favorite food
  • Reducing fat and oils from your diet
  • Reducing consumption of fry foods by 50%
  • Eating smaller portion size
  • Advance planning of what you will eat

Switching to lower calorie foods is a simple matter of buying low fat or non fat foods. If you like sweets, you can switch from regular dessert cakes to Entenmanns's Light dessert cake.  Instead of using regular mayonnaise, switch to light mayonnaise.

But switching to light foods doesn't mean you can eat all you want. If you tend to eat too many desserts, the best method is to either hide them or not buy them in the first place. It's too easy to binge when you eat foods that are sugary or too fatty.

Use low fat and reduce fat recipes for cooking light. There are many low fat recipes on the web. Find your favorite recipe and make many delicious meals with half the calories and fat.

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.


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