Fat burners supplements
come in different names like Exercise in a Bottle, Slim
Burners, Fat Magnet, Ultra Burn, Citra Lean.
The real question, do these supplements burn fat? There's lots
of temptation to purchase fat reducing products with all the
miraculous claims, cheaper prices and "all natural"
ingredients. Many supplements, no matter what the brand name,
contain at least one of the following ingredients:
HCA (Hydroxycitric acid)
CLA (Conjugated Linoleic Acid)
Ephedrine
HCA
Fat Loss supplements such as Ultra Burn and CitraLean use HDA which
interferes with the body's ability to change citric acid
into fat. HCA may temporarily prevent calories from being
stored in the belly, hip or thigh. Unfortunately there are no
conclusive studies to show HCA is effective in losing weight
or burning fat. Also, it's toxic to animals which may or
may not translate into problems for people. HCA as fat burners
is definitely not a proven prodcut.
CLA
CLA is a mixture of polyunsaturated fat that form in the guts
of cattle. CLA increases muscle and decreases fat in animals
but studies have found it virtually useless in helping people
lose weight. CLA may help you gain muscle with less fat but
as fat burners, it's
very ineffective .
EPHEDRINE
Ephedrine is an amphetamine-like substance that is derived
from the Chinese herb ephedra. This herb is found in
weight-loss supplements like Diet Fuel and Metabolife. There
is strong evidence to show that ephedrine leads to some weight
loss but safety is the real issue.
The FDA has received more than 800 reports linking this herb
to everything from dizziness, headaches and chest pain to
psychosis, seizures, strokes and death. About three dozen
deaths have been linked to ephedra. Any weight loss or
fat burners supplement
containing the herbal extract ephedra could cause serious
health problems. Call the FDA and inquire!
Don't believe the ads concerning fat burners
supplements. There are NO
miracle formula, especially for burning fat. Most companies recycle the same old
ingredients and market the product as a magical cure.
A good way to stay on track with your
weight is to use a good diet plan that reduces your food consumption by
25%. We specialize in personal diet plans that work! To
get started, please click
diet plan.
