Fat Loss Diet Menus - Day 1
menu for weight loss ● low fat diet menu
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The menu below can be used as a sample diet for fat loss. Our menus use low fat food items and reduce calories. The calorie range for the diet below is between 1,132 - 1,242 for women. Men should add 400 to 500 extra calories. Staying on a low fat diet is important to losing weight. You must burn more calories than you take in each day for weight loss to happen. The principle behind the sample menu below is to reduce calorie consumption by 25% so that you lose fat, about 1 or 2 pounds per week.
Day 1 Female Sample Menu
BREAKFAST
Whole Wheat Bagel with 1 teaspoon of
light cream cheese .... 250 calories
Yogurt— Nonfat and Sugar Free 8 ounce
.... 100 calories
or
Low fat Cottage Cheese (1 cup) .... 100 calories
LUNCH Menu
Grilled Chicken Sandwich—light or easy
dressing … try Wendy's ….. 300 calories
or
Grilled Chicken and rice bowl (request
half amount of rice)
…… better known as Teriyaki bowl …. 350 calories
Diet Soda or water .... 0 calories
AFTERNOON SNACK
Light Microwave Popcorn 1 bag … 3.5 cups
…. 100 calories
or
Breakfast / Cereal Bar ….. Maybe low fat
granola bar …. 130 calories
DINNER Menu
Chicken Crunch Recipe (see recipe below)
…… 270 calories
or
2 ounce of cooked Spaghetti with 1/2 cup
low fat sauce (Add 120 calories for 2 ounces of meatballs) …. 300
calories
Broccoli (1/2 cup) or favorite vegetable .... 12 calories
Sliced fruit topped with 1/3 cup Low fat
Yogurt
(1cup strawberries, melons, orange or favorite fruit) ....`100 calories
Total Calories 1,132 - 1,242
Men can add 400 to 500 extra calories If you need help with losing weight, let us help. We specialize in personal diet plans that work. Take the online survey so we know the foods you like. We design a menu plan based on your survey that will get results. To get started, click Personal Diet Menus
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