Motivation along with many things in life will come and go. Despite the many setbacks that are inevitable with losing weight, the JOURNEY is much more important than the destination. If your destination is to
lose 30 pounds in 4 months and you lose 10 instead, have you failed? Of course not!
You best become fit for life over a period of time.
Consider that during the JOURNEY you learned many good eating habits. You exercise regularly and enjoy the foods you love without feeling guilty. You know what, when and how much to eat and consequently you feel better and more alert through healthy lifestyle changes.
The fact that you lost 10 pounds instead of 30 is NOT important. What's really important is that you learned the proper skills to lose weight and enjoy life while getting closer to your goal (Destination). This
is how you stay fit and avoid yo-yo dieting for the rest of your
life.
When you arrive at the station (losing 30 pounds), do you stop? Absolutely not, you just pick a new destination.
Morale of the story: Seek good information (not myths and hype) and ENJOY THE JOURNEY.
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