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Healthy Choice Menu of Foods for Dieting

 

 

 

If you need to lose weight, stick to a menu with a healthy choice of foods. Below is a sample diet menu of our many healthy food items.

To lose weight, we recommend that you eat 25% less calories than you normally take in. To make this happen, you need a menu of healthy food to choose from.

When you plan your meals, eating healthy and losing weight is much easier. Below is a sample of our many healthy food menus to choose from. We have more daily menus of healthy foods that gives you an intelligent choice to dieting.

To learn more about our personal diet plans that will help you lose 1 to 2 pounds each week, please Click Personal Diet Plan

Breakfast Menu 7 am- 8 am

Cereal with 1% milk or Slim Fast Shake 

 

250
1 cup of strawberries or favorite fruit 50
Coffee (if desired) or Water (1 cups) 0

subtotal

300

 

Healthy Mid Morning Snack
9:00 - 10:00 am

Swiss Miss Lite Coca

 

70

subtotal

70

 

Lunch Menu 11:30 am - 1:00 pm

Turkey or chicken  (lunchmeat) sandwich with light mayonnaise. Add 1 ounce of low fat shredded cheese if desired

 

 

300
10 Quaker Mini Crisp or 1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)

 

70
Healthy Choice Soup - 1 cup (bring from home in plastic container and warm in microwave) 110
Sliced orange or favorite fruit  50
Water (1 cups) or diet soda 0

subtotal

530

 

Healthy Afternoon Snack 2 pm - 4 pm

10 Quaker Mini Crisp or fat free chips (Lays WOW or Pringle fat free)  70
yogurt (sugar free / non fat) or Jell-O with whip cream 100

subtotal

170

 

Dinner Menu 5 pm - 8 pm

Diet Forum Recipe 

 

250
1/2 cup of cooked or steam green peas

 

60
Sliced watermelon 50
Water (1 cup) or diet soda 0

subtotal

370

Daily Total

1440
 

If you need help creating a healthy diet menu to lose weight, let us help.  We specialize in personal diet plans with a healthy choice of foods that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

 

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