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If you need to
lose weight, stick to a menu with a healthy choice of foods. Below
is a sample diet menu of our many healthy food items.
To lose weight, we
recommend that you eat 25% less calories than you normally take in. To
make this happen, you need a menu of healthy food to choose from.
When you plan your
meals, eating healthy and losing weight is much easier. Below is a sample
of our many healthy food menus to choose from. We have more daily menus of
healthy foods that gives you an intelligent choice to dieting.
To learn more about our
personal diet plans that will help you lose 1 to 2 pounds each week,
please Click Personal Diet Plan
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Breakfast Menu 7 am- 8 am
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|
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Cereal
with 1% milk or
Slim
Fast Shake
|
250 |
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1
cup of strawberries or favorite fruit |
50 |
|
Coffee
(if desired) or Water (1 cups) |
0 |
|
subtotal |
300 |
|
|
|
|
Healthy Mid Morning Snack
9:00 - 10:00 am |
|
|
Swiss
Miss Lite Coca
|
70 |
|
subtotal |
70 |
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|
|
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Lunch Menu 11:30 am - 1:00 pm |
|
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Turkey
or chicken (lunchmeat) sandwich with light mayonnaise. Add 1 ounce
of low fat shredded cheese if desired
|
300 |
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10 Quaker Mini Crisp or
1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)
|
70 |
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Healthy
Choice Soup - 1 cup (bring from home in plastic container and
warm in microwave) |
110 |
|
Sliced
orange or favorite fruit |
50 |
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Water
(1 cups) or diet soda |
0 |
|
subtotal |
530 |
|
|
|
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Healthy Afternoon Snack 2 pm - 4 pm |
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10 Quaker Mini Crisp or
fat free chips (Lays WOW
or Pringle fat free)
|
70 |
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yogurt (sugar free /
non fat)
or Jell-O with whip cream
|
100 |
|
subtotal |
170 |
|
|
|
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Dinner Menu 5 pm - 8 pm |
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Diet
Forum Recipe
|
250 |
|
1/2 cup of cooked or
steam green peas
|
60 |
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Sliced
watermelon |
50 |
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Water (1 cup)
or diet soda |
0 |
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subtotal |
370 |
|
|
|
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Daily Total |
1440 |
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If you need
help creating a healthy diet menu to lose weight, let us help.
We specialize in personal diet plans with a healthy choice of
foods that will help you lose 1 to
2 pounds each week. Our menus are sensible and easy to stick with.
Click personal diet plan
to get started.
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