Here we ago again,
the holiday is here and all hopes of a healthy diet go
out the window. The good news is that the upcoming
holiday does NOT have to wage havoc with your bathroom
scale. Try out our simple and common sense tips for
the holiday and maintain a good healthy diet.
Enjoy Your
Holiday - You've heard of the saying "drink
responsibility," well the same goes for Thanksgiving
dinner. The real meaning of a healthy diet is to eat
and drink sensibly!
The holiday is
NOT the time to worry about losing weight. However,
don't swing the other way and become a glutton.
Most people
don't gain weight from the actual holiday dinner ---
they gain from eating all the left over fatty foods
and desserts.
Thanksgiving
through New Years will declare WAR on a healthy diet
and your waistline. Win the war by not falling prey
to the following holiday behavior:
Frequent office
parties
Sugary treats at
work
Home baked
goodies before the holiday
"Hey it's the
holiday, I'll eat what I want and diet after New Year"
mentality
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