Below is our list of healthy
snacks. You can use the chart below to plan putting healthy
treats into your diet. If you need help losing weight, we can
help. Our personal menus and diet plan are designed to
help you get the weight off, safe and comfortably. To get
started, click Healthy
Diet Plan
Smoothie or low
fat milk shake
250
Light Microwave
Popcorn 1 bag … 3.5 cups
100
Flavored Rice
Cakes
50
Oatmeal Cookies
… two cookies
250
Diet Soda
0
Light Ice cream
or sherbet
120
Baked Beans … 1
serving (1/2 cup or 4.5 ounces)
180
1 slice Whole
Grain Bread with 1 serving of light cream cheese
150
Low Carb Chips
….. 1 ounce serving
130
Low fat Ice Cream (1/2 cup)
120
Slim Fast Shake
220- 250
Protein or
Energy Bar
200 - 250
Breakfast /
Cereal Bar
130
Bran Muffin
(small)
110 - 150
Healthy Choice
Soup—1 bowl
100 - 140
Sliced fruit
topped with 1/3 cup Low fat Yogurt (1cup
strawberries, melons, orange or favorite fruit)
100
If you need
help creating a healthy diet plan to lose weight, let us help.
We specialize in personal diet plans that will help you lose 30
pounds or more at a rate of 1 to
2 pounds each week. Our healthy menus are sensible and easy to stick with.
Click personal healthy diet plan
to get started.
