How to Count Calories to Lose Weight

Dear Editor,

 

Do you recommend calorie control for dieting. Specifically, do I need to learn how to count calories of foods to lose weight. I hear so many opinions about losing weight that I get confused.

Dear Reader,

 

Learning how to count calories is good way to lose weight. The average women should stay between 1200 and 1400 calories to lose 1 to 2 pounds per week. Men should consume between 1800 and 2000 calories to lose the same.

Start by writing down each food item that you plan to eat for the day. Write down the calorie value next to each food item until you reach the above calorie limitation. You can buy a calorie counter mini-book or booklet at most supermarkets check-out stands for a few dollars. You can also go online to find interactive calorie counters.

By keeping a diary or food planner, you automatically learn how to count calories. Within a month, you can mentally keep count of calories without writing everything down. Of course, planning makes dieting much easier.

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If you need help developing a sensible diet plan, let us help you. We specialize in personal diet plans and online weight loss information. Click personal diet plan. 

 

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