burning fat

How to Lose 30 Pounds Fast


Dear Editor,

Iím really focused on losing 30 pounds. Iím currently 5í 4Ē  and weigh 170 pounds. I need to lose weight fast and get down to 140 pounds but nothing I do works. I reduced calories and exercise 3 times a week and my weight has not budge in 3 months. What am Iím doing wrong?

   ~ JoAnn

Dear JoAnn,

The problem may be your diet. Though you reduced calories and exercise regularly, you may be carb sensitive and the foods you eat are not allowing you to lose weight. Try reducing your carb intake to less than 100 grams per day and increase your protein intake to 150 grams per day.

No carbs after 5 pm unless it comes from leafy or non-starch vegetables. Lunch and dinner should consist of a lean meat like chicken breast or roast turkey breast and a non-starch vegetable.

Keep your total calorie intake less than 1400 calories per day and eat main meals with 2 between meal snacks. That means you eat 5 times per day. Within 4 to 5 months you will lose 30 or more pounds and youíll never feel hungry or deprived. Maintain your exercise because itís a fast and safe way to boost your metabolism.


If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.



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