Meal Replacement - Q & A
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Dear Editor, I'm struggling to lose weight and I've just recently reduce my overall calorie intake between 1000 and 1200 calories per day. The problem I'm having is during the middle of the day (between lunch and dinner), I get very hungry. Do you recommend some type of meal replacement during that period of time? I try to ignore the hunger pains but I'm afraid I will eventually overeat if I don't have an adequate meal replacement. ~ ~ Carol Dear Carol, You are exactly right. It's very important to eat something between lunch and dinner to keep from binging later. Since most people are in a hurry and don't have time to prepare an adequate meal, we recommend taking an easy meal replacement. Quick meal replacement foods will help you through the hunger pain and prevent you from overeating during your normal meal time. Nutritional meal replacement will also give you that extra energy you need to keep you going through the day. Meal replacements are an excellent way to keep your blood sugar stable between meals, which helps you lose weight faster and more efficiently. The following are a few good meal replacements to consider: Smoothies ~ grocery store variety ~ chain smoothies shops (that serve nutritional base smoothies)
Other meal replacement ideas:
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Calories, Intake and Cholesterol |
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