One Day Diet Plan for Weight Loss

Below is a sample of our one day diet plan. You can lose weight and keep it off simply by following this plan. If you like variety, you can click Personal Diet Plan to get one of our many diet plans designed specifically for you.

The proper way to lose weight is to reduce your overall calorie consumption. You can do this by simply reducing your portion size. Consuming more calories than you burn is the root cause for being overweight.

Excessive calories are stored as fat. Your diet needs to tap into that extra fat reserve, one day at a time to lose weight. The diet plan below is a great example of how you should eat to control calories. Below is a one day plan for both male and female and the calorie value will guarantee that you comfortably lose weight.

                            One Day  Female Menu

BREAKFAST
 
Cream of Wheat  1 bowl .... 130 calories

Grapes  1 cup .... 100 calories

Carnation Coco  Mix—Sugar Free  .... 70 calories

LUNCH
 
Chicken or Turkey Sandwich— light mayo ( Subway ) ... 300 calories

Low Carb Chips ….. 1 ounce serving  .... 130 calories

Apple (medium) .... 90 calories

Diet Soda .... 0 calories

AFTERNOON SNACK
 
Low Fat Ice Cream (1/2 cup) .... 120 calories

DINNER 

Hamburger Helper with lean beef. (1 serving = 1 cup) ... 330 calories

Broccoli    (1/2 cup) .... 12 calories

Sliced melons (cantaloupe or honey dew or watermelon) 1 cup .... 60 calories
 
         Total Calories 1,342

If you need a diet that gives you quick results, we have the plan. Click Personal Diet Plan to get started.

One Day Male Menu

BREAKFAST
 
Whole Wheat Bagel with  1 teaspoon of light cream cheese .... 250 calories

Yogurt— Nonfat and Sugar Free  8 ounce ..... 100 calories

Apple (medium) .... 90 calories

LUNCH 

Grilled Chicken on steamed vegetable— most Chinese fast food    

No chow mein (Chinese noodles) .... 250 calories

Healthy Choice Soup  - 1 bowl .... 110  -  140 calories

Diet Soda 0 calories

AFTERNOON SNACK 

Bran Muffin (small) .... 110 - 150 calories

Strawberries   1 cup .... 50 calories

DINNER 

Hamburger Helper with lean beef. (1 serving = 1 cup) .... 330 calories

Carrots (1/2 cup) steam. Added teaspoon butter and sugar. .... 70 calories

Green Peas   1/4 cup  Add teaspoon butter and sugar if desired. .... 70 calories

Light Ice cream or sherbet .... 120 calories

      Total Calories 1,550  - 1620

If you need a diet that gives you quick results, we have the plan. Click Personal Diet Plan to get a personal diet plan that will get the weight off

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