burning fat


Quick Start Diet for Weight Loss


 

 

 

 

  • Sensible

You can never stay on a diet plan thatís not sensible. The only real way to lose weight is to eat a lower calorie diet that is also lower in fat. Your diet should always include healthy foods that you already eat.

  • Meals Spread out Through the Day

To quick start your diet, you need to eat smaller meals through the day. You will burn more calories if you eat mini meals through the day. Most people make the mistake of skipping meals, especially breakfast and then eating one big meal at dinner.

The problem with this type of diet is it tends to set you up for failure. Not eating during most of your waking hours will cause your metabolism to slow down.  Also skipping meals will cause you to over-eat later in the day.

  • Lower in Calories

No diet can result in 20 pounds of weight loss in 1 week because your body does not respond that quick. An active female will burn between 2000 and 2200 calories per week. It takes 3,500 calories to burn 1 pound of fat.  If a person did not eat for an entire week, they could only burn 15,400 calories for the week. That equivalent to 4 Ĺ pounds.

Initially, quick weight loss diets result in the loss of water weight. Your initial weight loss on the best diets will be approximately 2 pounds of fat plus a few pounds of water.

If you need a diet that will get quick results, let us help. We specialize in personal diet plans that get the weight off. To start on your personal diet, click Personal Diet Plan

 

 

 

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