Raw Food Diet

Dear Editor,

Do you know anything about the raw food diet? I was surfing the net and came across it. The premise is raw foods digest better and contain very little table sugar, therefore it's easier to lose weight on a raw food diet. I would really appreciate your opinion.

    ~~ Margaret

Dear Margaret

There is actually some merit to this diet. Raw food implies natural foods. When you eat natural foods, you don't eat junk carbs. Raw foods included plenty of fruits and vegetables and very little meat because eating raw meat is not healthy.

On this premise, the raw food diet is almost like a vegetarian diet. Most fruits and vegetable are low in calories, high in fiber (for better digestion), and contain natural sugars which is more easily broken down by the body than table sugar.

Of course to lose weight, you don't have to go to such extremes. A diet low in table sugar, high in fruits and vegetables that also include fish and poultry is a diet that's easy to manage. The calories and junk carbs are low, so you will naturally lose weight.
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