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Six Meals a Day Weight Loss Plan



The best way to lose weight is to actually eat more through the day. Skipping meals will only increase your chances of over-eating later in the day. Instead, plan five to six small meals through the day. Planning six meals a day is an excellent strategy to lose weight.

Most people try to save calories by skipping meals but don't realize that they drastically slow their metabolism down by not eating. That's why six small meals is an excellent way to keep your metabolism burning high.

The trick is to decrease your overall calories consumption by 25% while eating six meals per day. You can do this by including fruits, veggies and lean meats in your diet. By eating five to six meals through the day, you're not as tempted to eat junk (high carb) food later in the day.

Eating 5 to 6 times per day also helps maintain a balanced blood sugar level, which is very important to losing weight. If you starve yourself by skipping meals, your blood sugar level will have too many peaks and valleys and that causes you to over-eat.

 The best methods for dieting and weight loss are:

  • Reduce over-all calorie intake by 25% - 30%
  • Eat five to six small meals each day
  • Reduce portion size to reduce calories
  • Eat healthy foods to reduce calories
  • 20 minutes stationary bike ride is the best way to increase metabolism.
  • Reduce simple carbs but include whole grain foods (complex carbs)
  • Donít skip breakfast Ö. You need energy in the morning to start your day

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus incorporate five to six meals a day and are sensible and easy to stick with. Click personal diet plan to get started.


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